9 Simple Ways to Boost Your Health

Health Quotes from Yahoo Health Tips

    

  Maintaining one's health could be a struggle to some.Whether eating the right kind of food or losing extra pounds,it's usually a challenge to the will power.We need to be motivated enough to make changes for a healthier body.We don't need to hit the gym immediately,we can start with  small things and gradually increase our activities.Or gradually change our eating habits to a better one.I would like to share these health tips from yahoo health.Things we could easily do to improve and maintain our health. 

 

 Dinner Option That Whittles Down Stroke Risk

Cut your risk of stroke by one-third just by choosing this for dinner: fish.  More »

Source: RealAge, Wed Feb 16, 2011

 

Simple Asian Cooking Switch Saves Blood Sugar

Whether you're getting takeout or stir-frying at home tonight, having your sauteed veggies over brown rice instead of white may help you skirt blood sugar problems.  More »

Source: RealAge, Tue Feb 15, 2011

 

Stand Up to Melt More Inches from Your Waist

It's fast, it's easy, and it's free. To shave as much as 1 ½ inches from your waist, just stand up more.  More »

Source: RealAge, Mon Feb 14, 2011

 

A Second Benefit to Watching Salt

A low-sodium diet is good for your heart. But you might also keep cancer risk low if you limit these two salty treats: pickles and anchovies.  More »

Source: RealAge, Fri Feb 11, 2011

 

Drop 5 Pounds in 8 Weeks by Sipping This

Lose 5 pounds without even breaking a sweat? Research suggests that it may be possible -- if you drink green tea.  More »

Source: RealAge, Thu Feb 10, 2011

3 Ways to Boost Walking Benefits

Burn more fat when you walk -- and make bigger cardio gains -- just by following these three simple walking rules from Andrea Metcalf, author of Naked Fitness.  More »

Source: RealAge, Tue Feb 08, 2011

 

Lower Triglycerides Naturally with This Sandwich Topping

Do you usually ask for tomatoes with your turkey on whole wheat? Make it a habit and your triglycerides could benefit.  More »

Source: RealAge, Mon Feb 07, 2011

 

Prevent Blood Sugar Problems with This Creamy Food

Low-fat yogurt is a smart move for your waistline. But a new study suggests that the occasional indulgence in whole-milk yogurt could carry some benefits, too.  More »

Source: RealAge, Fri Feb 04, 2011

  

Save Your Colon with This Juice

Darker than rubies and loaded with sweet-tart taste, pomegranate juice has lots of sensory appeal. But here’s a better reason to love it: It may keep your colon healthy.  More »

Source: RealAge, Thu Feb 03, 2011

 

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